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The Mindfulness Journal - Issue 3

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The Power of Mindfulness has a fresh new look for its latest edition - The Mindfulness Journal. 

With a contemporary feel and illustrated cover, it combines all the practical features you’ve come to love from The Power of Mindfulness series – such as meditation made easy, the power of laughter and clean eating – with a journal-style section promoting self-reflection and tuning into your thoughts and emotions. Beautifully illustrated pages encourage you to focus your mind on things like ‘6 things I’m thankful for today’, ‘3 goals I will set for myself over the next 30 days’ and daily reflections. It combines the great read of a magazine with the practical focus of a journal – the perfect stocking filler buy. 

This item will be published on the 27th November 2018 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.