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The Power of Mindfulness 2018

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This New Year, try something different, and focus on yourself with this benefit-led guide to practicing mindfulness and achieving direct, positive results in your everyday life. 

Inside the issue you'll find, practical techniques to apply to real world situations such as turning stress into a positive, creating a mindful workplace and having a technology detox. By the end of the magazine you'll know how to incorporate mindful living into your lifestyle through eating, breathing, meditation and sleeping.