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The Power of Mindfulness - Issue 2

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In this issue we reveal how to find the right style of meditation to suit your lifestyle, explore nine ways you can be more mindful during your day, and show you how to increase your emotional intelligence.

 We also help you to create stronger relationships in all areas of your life, from advice on managing the highs and lows of being a parent, to easy methods to spice up your love life and 10 ways to be a better friend.

 If that’s not enough, we show you how to eat more mindfully, reveal five steps to the perfect night’s sleep and find out what makes a mindful home.